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We respect your privacy
Are you tired of feeling burned out?
Do you have a hard time asking for help?
Feel like you don't deserve to take time for yourself?
All of that ends now my friend.
Whether you are grabbing your copy to follow along the 5 Day Challenge, You Just Gotta LAUGH or you stumbled upon this workbook another way... this workbook is meant for YOU.
This workbook will act as a guide for you to begin taking small, yet actionable steps, to asking for help and truly committing to putting yourself first - GUILT FREE.
Ask yourself... when will it be "your time" to self-care?
Ask yourself... when will you be "given permission" to listen to your needs?
Ask yourself... what am I waiting for?
Inside the workbook:
Filled with lessons, journal prompts and stories to help you throughout your journey. You'll also gain access to the video lessons that go along with each module.
You are worth it. Start showing up for yourself - now.
It's time to shine your LIGHT and Let It Go - Here - Today.
Love,
Lena
Founder and CEO of LIGHT Collective & Co.
Why is journaling helpful to the process?
Journaling helps control your symptoms and improve your mood by:
Helping you prioritize problems, fears, and concerns
Tracking any symptoms day-to-day so that you can recognize triggers and learn ways to better control them
Providing an opportunity for positive self-talk and identifying negative thoughts and behaviors
Cited from: https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentID=4552&ContentTypeID=1
Why is self-compassion important?
Forgiving and nurturing yourself can set the stage for better health, relationships, and general well-being. Self-compassion yields a number of benefits, including lower levels of anxiety and depression.
Cited from: https://www.health.harvard.edu/healthbeat/the-power-of-self-compassion
