Subscribe to our newsletter for free personal growth tools, brain facts, and other Mindstead delights.
Sign up for our newsletter
We respect your privacy
Subscribe to our newsletter for free personal growth tools, brain facts, and other Mindstead delights.
We respect your privacy
This guide is made for all the people experiencing seasonal depression during the winter. You want to change your feelings about yourself in the winter, but nothing has helped you do so yet. Combining research, creative arts therapy, somatic therapy, and self esteem work, you will find exercises that take you through winter in mind, body, and soul.
This tool was created by a liscenced creative arts therapist and mental health counsellor.
Works referenced:
Mackenzie, Dolar & Doytchinova in The Dark-Side of Humanistic Psychology: The Blackfoot Confederacy’s Un-Recognized Contributions
Canadian Centre for Occupational Health and Safety, Cold Environments – Health Effects and Frist Aid, 2022
Castellani & Young, Human physiological responses to cold exposure: Acute responses and acclimatization to prolonged exposure, 2016
(Coplan, Girardi & Findlay, 2007; Peterson, Park & Seligman, 2005; Kraut et al., 2002) as cited by Simone, Geiser, & Lockhart in The importance of face-to-face contact and reciprocal relationships and their associations with depressive symptoms and life satisfaction, 2019
