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Are you a hard-working woman? Available for caring for everyone else's needs but struggle to reach out to others when it is time to care for yourself? If these questions resonate with you, then the Why Asking For Help is Difficult Workbook may be the right fit for you. This 11-page workbook is self-paced. It is created for you to better understand and to explore why you push your needs aside during the most difficult times.
As you work through this workbook, you will find ways to start your healing process, reframe your internal dialogue, and become more confident about the support you desire to have.
This workbook utilizes a Cognitive Behavioral Therapy (CBT) Approach
Mayo Clinic states CPT is used to treat a wide range of issues.
"CBT is a useful tool to address emotional challenges. For example, it may help you:
Manage symptoms of mental illness
Prevent a relapse of mental illness symptoms
Treat a mental illness when medications aren't a good option
Learn techniques for coping with stressful life situations
Identify ways to manage emotions
Resolve relationship conflicts and learn better ways to communicate
Cope with grief or loss
Overcome emotional trauma related to abuse or violence
Cope with a medical illness
Manage chronic physical symptoms"
