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We Can Do Better...Communicating is a tool to strengthen and repair your relationship. It is not uncommon to lose connection with your partner. There are time demands, misunderstandings, and sometimes it just hard to express our needs. Couples will learn more about expressing their needs and being assertive in their communication. This tool will assist couples with improving their communication so that they can have stronger, healthier relationships. This tool is a 30 minute video and includes an exercise for the couple. Click here to download the handout. It is part of a 5 part series to strengthen relationships.
According to research, lack of communication is one of the top five reasons for divorce or the end of a relationship. This tool can help couples because based on Cognitive Behavior Therapy if we can interrupt a feeling, thought, or behavior, we can produce a different outcome. In changing the behavior around talking, couples often began to feel closer to each other and see improvements in their relationship.
