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This meditation is an audio recording of the Theta Healing meditation to visualize a goal.
The recording is 9:11 minutes.
This practice is best done as a meditaiton - in a quiet place, without distraction. Creating a 'meditation space' is a great way to create the habit of meditation. Having a sacred space for your visualizing helps to create the habit of using this tool on a regular basis. you can complement your practice with candles and essential oils.
Journaling is also a great tool to use after meditation to write your experience and what came to mind.
Vianna Stibal at thetahealing.com
Patricia Moreno at intenSati Leader Training
Visualing practices are used to tap into the imagination and creative aspect of our being. When we ca visualize in our minds, it's just the beginning of creating what it is that we desire in tangible form.
