Take a running log of topics you'd like to discuss. Log each visit in a master list with short notes on how it went or how you're liking a certain therapist. Then dive deep after each session, reflecting on what was discussed, how it made you feel, and things you'd like to work on for next time.

Also included are 3 monthly trackers for mood, medication, and symptoms. You can use these to monitor changes or important events in between therapy sessions.

10 pages:
- Cover
- Life Wheel
- Goals
- Topics I'd Like to Discuss
- Record of Appointments
- Session Notes
- Monthly Mood Tracker
- Monthly Medication Tracker
- Monthly Symptom Tracker
- Notes

US Letter & A4 | Grayscale | Instantly Downloadable