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This tool is for you if you want to learn what codependency is, why it develops, and how to stop it in it's tracks.
I will help you explore how your people-pleasing behaviors may be hurting you and show you some alternatives for getting your needs met that don't include passive-aggressive behaviors. I will help you see that your codependent behaviors are not your fault but will empower you to take responsibility for them and cause positive change in your life nonetheless.
You are responsible for your own happiness and I want to help you take responsibility for that right now.
Most of the information presented in this tool is from the book Codependent No More by Melody Beattie.