A short set of worksheets to help those who are socially anxious cope and thrive! Get to know yourself - what makes you anxious, symptoms you experience, and how you react. Then learn strategies for overcoming your social anxiety - building up confidence, taking smaller steps, reconfiguring expectations, and eliminating negative self-talk.

Includes 8 Pages:
- Understanding Social Anxiety
- Social Anxiety Tracker
- Breaking Down Social Anxiety
- Building Up Confidence
- Conquering Social Anxiety
- Expectations vs Reality
- Ruminating Thoughts
- Cognitive Distortions

US Letter & A5 | Color | Instantly Downloadable