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Mental Health Printables

Sleep Tracker

Favorite Item
Message Practitioner
Flag Tool
Topics
Stress, anxiety & sleep,
Intention
Plan your future
Approach in Detail
Writing Therapy,
Tone
Direct / Modern
Language
English
Length
1 page
File Format
ZIP (224.7 KB)

About This Tool

Weekly sleep tracker for logging how well you rest each night. Comes in US Letter (Sunday start) and A5 (Monday start).

You can mark:

  • how you feel when you wake up
  • estimate of how long it took to fall asleep
  • quality of sleep
  • if you took a nap
  • caffeine intake
  • what kept you awake
  • overall mood for each day of the week
Read more

Why It Works

Tracking your sleep can help you visualize progress or change. See if you are getting enough rest each day. You can also see patterns in what the obstacles are that you face.

Read more

Why It Works

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