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Train your mind to transform negative self-talk with this sequence of becoming aware of the self-talk, finding evidence that it isn't always true, reframing the self-talk, and creating an affirmation to create exactly what you desire to occur in your life. This is a simple and easy to use process that includes a chart with an example.
When you have a habit that is not serving you and you are ready to let go of, you must replace the habit with a healthier behavior. To do this you must train your brain to use the replacement behavior by consciously choosing to repeat the new behavior many times until it becomes a habit.
