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Zeshan Mustafa

7 Days of Loving Yourself Up: Self-care tool for Women of Color

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Topics
Self-love, body & authenticity, Gender, sexual & romantic minorities, BIPOC,
Intention
Be more present
Approach in Detail
Somatic Experiencing (SE), Somatic Psychotherapy, Somatic Therapy, Writing Therapy, Yoga Therapy,
Tone
Direct / Modern
Language
English
Length
10 pages
File Format
PDF (23.9 MB)

About This Tool

A simple, fun, colorful 10 page pdf that offers daily exercises to help you incorporate some self-love into your life using physical touch. 

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Why It Works

Science has proven that physical touch is vital for human surival. It helps calm the nervous system and helps us release stress. 

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Why It Works

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