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Pennington Counseling Services

Self-Care While Social Distancing

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Topics
Self-love, body & authenticity, Stress, anxiety & sleep, Loneliness & connection,
Intention
Be more present
Approach in Detail
Cognitive Behavioral Therapy (CBT),
Tone
Direct / Modern
Language
English
Length
1 page
File Format
PDF (49.8 KB)

About This Tool

Social distancing is challenging. There are some behaviors that can be more helpful than others. This is a list of behaviors that can help positively impact one's thoughts or feelings. 

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Why It Works

This tool falls in line with CBT (Cognitive Behavioral Therapy)

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Why It Works

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