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Mental Health Printables

Self-Care Routine Mini Workbook

Favorite Item
Message Practitioner
Flag Tool
Topics
Self-love, body & authenticity, Communication & self-expression, Food, body image & disordered eating,
Intention
Plan your future
Approach
Holistic Body/Mind/Soul
Approach in Detail
Journal Therapy,
Tone
Gentle / Hand-holding
Language
English
Length
7 pages
File Format
ZIP (1.2 MB)

About This Tool

Boost your overall well-being by bookending your day on the right notes! Reflect, contemplate, and manifest self-care centered morning and evening routines.

Includes 7 pages:

 

  • Morning Routine Journal/Tracker
  • Your Morning Routine Checklist
  • Ideas for a Productive Morning
  • Evening Routine Journal/Tracker
  • Your Evening Routine Checklist
  • Ideas for a Relaxing Evening
  • 30 Day Habit Tracker for logging 6 habits

PDF | US Letter & A5 | Instantly Downloadable

 

Read more

Why It Works

https://www.psychologytoday.com/us/blog/the-gen-y-psy/201810/the-power-routines-in-your-mental-health

Read more

Why It Works

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