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This tools lists 41 ideas to practice self care over the winter. Set yourself up for success for the colder months ahead!
Barth, F. D. (2019). Self care is so important, why is it so hard to practice? Psychology Today https://www.psychologytoday.com/us/blog/the-couch/201905/self-care-is-important-why-is-it-so-hard-practice
Timmerman, G. M. (1999). Using self care to make lifestyle changes. Journal of Holistic Nursing, 17(2), 169-183.
