When the root chakra is out of balance we feel scared, worried, we have  money issues, and we don’t feel supported. 

Becoming more mindful,  present and learning techniques to ground ourselves is absolutely imperative  and making that decision - it is an act of self-love. 

This chakra meditation is perfect if you are a beginner at meditation as well as understanding the chakras. We are energetic beings and this practice will allow us to tap into the healing power of our energy.