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Dr Teresa Johnson PLLC

Moving Through Anxiety

Favorite Item
Flag Tool
Topics
Self-love, body & authenticity,
Intention
Be more present
Approach
Feel through your emotions
Approach in Detail
Mindfulness, Mindfulness-Based Interventions, Self-Compassion,
Tone
Gentle / Hand-holding
Language
English
Length
7 minutes
File Format
MP3 (6.7 MB)

About This Tool

These brief instructions provide clear guidance in working through moments of anxiety and panic.

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Why It Works

Mindfulness-based interventions are effective in learning to work with anxiety with long-term benefits.

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Why It Works

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Other Tools from Dr Teresa Johnson PLLC

Cultivating Self-Compassion