At its core, mindfulness meditation is a practice of concentration: what do you what your mind to focus on? This meditation guide covers the basic mindfulness practice of letting go: letting thoughts come and go without judgement, giving them no more attention than shops you might pass on your way home.

It's great for people of all levels, who are looking for more peace, calm, happiness, focus, and perspective in their lives. It takes as little as five minutes a day.