About This Tool

Mindfulness Colouring | Digital File | Instant Download | Printable and Editable | 1 Worksheet | 36 PDF Pages | A4, A5, Letter and Half-Letter Size | 9 Colours | For individual personal use only | Created by The Coping Sponge | Mental Health and Wellbeing Resources

 

A colouring page to start to help you put into practice the art of mindfulness - helping you bring your attention to the present moment.

 

- The file is instantly downloadable, once purchased.

- It comes in four different sizes: A4, A5, Letter and Half-Letter.

- You receive eight additional BONUS colours: Blue, Grey, Orange, Pink, Purple, Teal, Yellow and Tan.

- If you wish, there is room to hole punch or bind.

- Complete the worksheet either by hand or digitally by filling in the highlighted editable fields, by using either Adobe Acrobat, Adobe Reader, or Preview. Only the text is editable.

 

DOWNLOAD INCLUDES

 

- Mindfulness Colouring (36 PDF Pages - 4 sizes in 9 colours)

 

IMPORTANT - PLEASE READ

 

- This worksheet is a DIGITAL PRODUCT and is an instant download. It is NOT a physical product. You will not receive printed materials or anything by post or mail.

- All downloads come as a .zip file. Please unzip the file.

- This worksheet is for PERSONAL USE and can be downloaded, printed and used multiple times by the INDIVIDUAL PURCHASER ONLY. This worksheet CANNOT be used commercially in any manner. 

- Please read the listing carefully before purchase, as all purchased digital files from “The Coping Sponge” are FINAL and are not eligible for returns, cancellations, exchanges or refunds.

- The original worksheet design cannot be edited (including fonts and colours).

- The colours may vary slightly, once printed.

- When printing, please use the correct paper size and always print “actual size” or “100%”.

- This information does not substitute therapeutic advice.

 

COPYRIGHT

 

- Copyright © 2020 by The Coping Sponge. All rights reserved. The Coping Sponge is a trading name of Mindazine LTD.

- Purchasing this digital download does not transfer copyright.

- The file CANNOT be altered, resold, shared or redistributed in any form ( print or digital format) or under any circumstances.

 

ABOUT

 

- Each worksheet is carefully and lovingly handmade by a mental health care professional.

 

QUESTIONS?

 

If you have any questions, feedback or suggestions, please feel free to contact me. I would love to hear from you. I will aim my best to respond to you within 24 hours.

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Why It Works

Have you ever tried mindful colouring?

Mindful colouring is very therapeutic and has shown to improve mental health and psychological wellbeing.  By concentrating on the colouring activity, you generate quietness, bringing your focus to the present.  

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Why It Works

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