This video presents a variety of mindful breathing techniques to help students center themselves during the day - be it when they’re arriving or departing from school, going to or from recess or lunch, or any other time that there’s a big transition during the day. Techniques include:
- Starfish (five finger) breathing
- Ocean breathing
- Elephant breathing
- Spiderman breathing
- Quiet coyote breathing
- Butterfly breathing
- Eagle breathing
- Shark fin breathing
- Smell a rose / Blow out a candle breathing
- Blowfish breathing
- Balloon breathing
- Elevator breathing with a breathing buddy
- Rocket breathing
- Firecracker breathing
- Crocodile breathing
- Beachball breathing
- Flower breathing
- Dragon breathing
- More!
