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Casey Cole Corbin

Mind-Based Mood Management learn in 5 seconds

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Topics
Life planning, goals & aging, Stress, anxiety & sleep, Anger, jealousy & difficult emotions,
Intention
Heal your past
Approach in Detail
Mindfulness,
Tone
Direct / Modern
Language
English
Length
5 minutes
File Format
MP3 (10.5 MB)

About This Tool

Learn mindfulness meditation a sequence of four 5 second exercises in this concise coaching session on exactly how to do it.

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Why It Works

Mind-Based Mood Management sources from mindfulness and other clinical meditative practices.   They are not religious but focuses on the functions of the subconscious mind.  

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Why It Works

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