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Pennington Counseling Services

Mental Health Tip - Self Care

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Topics
Self-love, body & authenticity, Self-harm,
Intention
Be more present
Approach in Detail
Mindfulness-Based Cognitive Therapy (MBCT),
Tone
Direct / Modern
Language
English
Length
3 minutes

About This Tool

Setting limits is important. This video gives some examples of the importance to taking care of yourself first.

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Why It Works

This mental health tip is in line with Cognitive Behavioral Therapy as well as Mindfulness based research.

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Why It Works

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