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Pennington Counseling Services

Mental Health Tip - Laughter

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Topics
Stress, anxiety & sleep, Happiness, sadness & emotion regulation,
Intention
Be more present
Approach in Detail
Body-Mind Psychotherapy,
Tone
Playful
Language
English
Length
2 minutes

About This Tool

This video is intended for all audiences. It provides a basic tip to helping relieve stress and anxiety. 

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Why It Works

This tip falls in line with Cognitive-Behavioral Therapy

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Why It Works

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