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Pennington Counseling Services

Mental Health Tip - Journal

Favorite Item
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Topics
Self-love, body & authenticity, Stress, anxiety & sleep,
Intention
Understand yourself
Approach in Detail
Positive Psychology,
Tone
Direct / Modern
Language
English
Length
2 minutes

About This Tool

Writing can be very healing and helpful. This video details a few benefits to a daily journaling habit.

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Why It Works

Positive psychology shows us that processing situations and experiences positively can help influences negative emotions to shift. This tool is useful in making that thought process shift. 

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Why It Works

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