Subscribe to our newsletter for free personal growth tools, brain facts, and other Mindstead delights.
Sign up for our newsletter
We respect your privacy
Subscribe to our newsletter for free personal growth tools, brain facts, and other Mindstead delights.
We respect your privacy
This 41-page volume offers hands-on, visual tools to help children learn about key cognitive-behavioral skills. These tools help children to identify stressors, understand emotions, and differentiate good stress from bad stress. Here's what's included:
IDENTIFYING STRESSORS • UNDERSTANDING EMOTIONS
DIFFERENTIATING FACTS FROM OPINIONS, BELIEFS, EMOTIONS
GOOD STRESS, BAD STRESS • TOP FOUR STRESS BUSTERS
About the series (Cognitive-Behavioral Support for Young Hearts and Minds)
This series is not intended to provide in-depth training in cognitive behavioral therapy (CBT); rather it is a guide for mental health clinicians already knowledgeable about CBT. But even experienced CB therapists can find it challenging to use CBT with children. First, there is the challenge of explaining CBT concepts in ways that will engage young hearts and minds. Second, there is the challenge of effectively involving parents and teachers, in order to provide the support that the child will need to implement CB strategies at the “point of performance”–the specific situations of everyday life where they are having difficulty.
The three volumes in this series provides activities and visual tools that make CBT concepts more accessible for children and also helps the clinician to organize interventions within a comprehensive plan for a child that includes involvement of parents and teachers, enabling the clinician, the child and other significant adults to all be ”on the same page.” The three volues in the series are:
Volume #1 Let’s THINK About Feelings, Emotions, and Stress sets the foundation of self-awareness
Volume #2 Stress-Busters: CBT-Based Coping Skills provides a basic “tool kit” of coping strategies
Volume #3 The Think Book is a lap book that provides scaffolding for students as they put these strategies to use in their daily lives, with support from parents and/or teachers.
The tools in this volume are hands-on, visual interventions that make the principles Cognitive Behavioral Therapy (CBT) accessible for children.
What is CBT?
What are some reasons to utilize Cognitive Behavioral Therapy?