About This Tool

Do you want to journal and not know where to start? Have you tried journaling and found yourself just staring at a blank page? Or are you in a journaling rut?

Journal through the Seasons gently guides you through a year of reflection and opportunities for growth. It blends beautiful nature pictures with the wisdom and cycles of nature as well as traditional holiday themes. This ejournal helps you know what to write about and encourages you to go deep with clear, themed prompts. With approximately 2 pages per week, it is low stress and fits the pacing of most lifestyles.

Because there are themes each month, you can start in any month! Don't wait to get started.

This version has lined pages. You can print it on 8 1/2" x 11" paper and place it in a binder if you would like writing by hand or want extra space. If you would like to journal digitally, you can use Adobe Reader to have unlimited space to write and save it to your device.

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Why It Works

Scientific evidence supports journaling benefits. The act of writing allows you to better understand yourself, others and the world around you. Journaling can help you clarify your thoughts and feelings, know yourself better, find out what makes you feel happy and fulfilled, become clearer about situations and relationships, reduce stress, release emotions, solve problems more effectively, track your patterns, trends and improvement and growth over time.

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Why It Works

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