This tool provides suggestions for how to prioritize rest in our lives for a better work/life balance. It also includes a journaling component. It is intended for those who are overwhelmed and feel like they are tired in a way that sleep alone cannot fix. This can also be a helpful tool for anyone who is finding that their work-life is taking up too much of their personal life. With a few behavioral changes, we can learn to integrated more rest and balance in our lives.