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We avoid our feelings because we fear pain and don't want to feel helpless. But if we don't be with and process our emotions at some point, they stay stuck in our bodies. This affects our health in ways that may or may not be apparent. Try this 7-Step process to see if it helps. The only way out is through.
Science and studies have shown that emotions that are not processed such as grief, sadness, and anger, can lead to health issues which include high blood pressure, cancer, depression, anxiety, and more.
