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This journal template is a fun way to be grateful! Choose the pages you love, mix and match or use them all!
The Greater Good Science Center offers detailed information on this subject in a paper titled, “The Science of Gratitude” (2018), The benefits to gratitude practice include: increased happiness and positive mood, more satisfaction with life, less materialistic, less likely to experience burnout, better physical health, better sleep, less fatigue, lower levels of cellular inflammation, greater resiliency, encourages the development of patience, humility, and wisdom. PositivePsychology.com
"In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships."
Giving thanks can make you happier - Harvard Health
www.health.harvard.edu
