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This tool highlights three easy steps to practice gratitude daily. It is intended for the beginner practitioner, or anyone coming back to the practice of gratitude. Each step describes when it can be accomplished in your day. Each step takes less than 1 minute!
The three easy steps here are suggested from the literature, as referenced. They are grounded in theory and practice of mindfulness and loving kindness. See also Grossman P, Niemann L, Schmidt S, et al. Mindfulness-based stress reduction and health benefits: a meta-analysis. 2004. In: Database of Abstracts of Reviews of Effects (DARE): Quality-assessed Reviews [Internet]. York (UK): Centre for Reviews and Dissemination (UK); 1995-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK70854/