This meditation is designed to introduce you to how you can work with these energy centers to help you ease distress in your body and bring balance to your emotional, In many healing traditions the concept of energy centers in our body is used to understand how our mental and emotional state interact with our physical body. It is easy to sense how interconnected our emotional life and our physical body are. Sometimes ourbreathing feels constricted if we are sad or angry. The physical body responds constantly to our emotional and mental state. Because of this, it can be helpful to directly interact with this connection through the ‘energy centers’ in our body.mental, and physical being.