Most of us don’t live in a monastery and are therefore blessed with all of the conveniences as well as all of the challenges of modern living. We need to work, we need to interact with and often care for others, we have feelings arise, the people around us have feelings arise, and things don’t always go the optimum ways we might like them to. I often imagine how a monk might fare in our 21st century environment. I believe: not well. Because of everything that is going on, it’s easy for our energy to get out of whack. This meditation seeks to change that and cleanse our energy.