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Andrew Jordan Nance - Mindful Arts

Emotional Musical Chairs

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Message Practitioner
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Topics
Happiness, sadness & emotion regulation, Children, parenting & family life, Adolescents & young adults,
Intention
Be more present
Approach in Detail
Mindfulness, Mindfulness-Based Interventions,
Tone
Direct / Modern
Language
English
Length
14:34
File Format
MP4 (995.8 MB)

About This Tool

A mindful arts exercise to play in the classroom.

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Why It Works

Benefits of mindfulness include:

  • Stress reduction
  • Reduced rumination
  • Decreased negative affect (e.g. depression, anxiety)
  • Less emotional reactivity/more effective emotion regulation
  • Increased focus
  • More cognitive flexibility
  • Improved working memory

More here.

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Why It Works

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