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A perfect tool to enhance awareness of the signals of sadness for you and how to take care of them the best you can at that moment
Sadness tells us that we had something beautiful in the past that is no longer in our lives right now.
It gives us clarity in the values and needs in your life and if we can listen and act on it, we can live our lives more authentically and connect our actions to them.
The first step is to become aware of these subtle signals of sadness, so we can fine-tune our needs to them.
This tool will help you to:
Become more attuned with the signals of your body, mind and energy
Get in touch with your feelings and feel confident handling them
Gain control of your life in order to handle the ups-and-downs of life
Embrace and take care of sadness
Acting more out of self-love and compassion
A Review of Emotion Recognition Using Physiological Signals https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6069143/
Interoception and emotion https://www.sciencedirect.com/science/article/pii/S2352250X17300106
Emotion in the body: Jacobs Hendel, H. (2018). Emotions Are Physical. Psych Central. Retrieved on January 31, 2020, from https://psychcentral.com/blog/emotions-are-physical/
Regulating emotion to improve physical health through the amygdala: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4381236/
Bodily maps of emotions: L. Nummenmaa, E. Glerean, R. Hari, J. K. Hietanen. Bodily maps of emotions. Proceedings of the National Academy of Sciences, 2013; DOI: 10.1073/pnas.1321664111
