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Store all your notes from therapy in one, easy to navigate location! This notebook will help you keep track of topics you wish to discuss, progress you and your therapist have made, and stats you want to track in between sessions.
22 pages:
- Cover
- Hyperlinked Index
- Life Wheel
- Goals
- Topics to Discuss
- Record of Appointments
- Session Notes (x12)
- Mood Tracker
- Medication Tracker
- Symptom Tracker
- Notes
You can easily duplicate pages for endless, paperless notetaking. All hyperlinks will continue to take you to their original destinations.
US Letter | Color | Instantly Downloadable | Digital Planner
* PLEASE NOTE*
- You will receive the PDF immediately after purchase in an email
- You can also download your purchases as many times as you'd like by going to You > Purchases and Reviews
To get the file on your tablet:
- Download the file to your computer
- Airdrop the file to your iPad or upload the file to a service such as Dropbox
- Import to Goodnotes or Noteshelf, etc
- Write and plan using your stylus just as you would with a paper planner!
This Digital Journal requires a tablet, a stylus, and an app such as Goodnotes or Noteshelf to work properly. These are not part of this purchase.
Make the most out of the time with your therapist by jotting down questions or topics you'd like to discuss. You can easily log all your appointments in one place. This is especially useful if you're still trying to find a therapist that fits your needs.
There is a note page for each session where you can write down a summary of what was said, how you felt during the session, take-aways, and things you'd like to work on for next time.
Additionally, there are 3 monthly trackers for mood, medication, and symptoms. These are really useful for logging info in between sessions. You can see how well you're responding to different medications or what kinds of events trigger certain emotional responses.
