Undated Digital Mental Health Calendar & Worksheets for Tablets - US Letter

Sunday & Monday starts included!

The Swiss Army Knife of Mental Health Binders! It's an undated calendar, a weekly planner, a tracker mecca, and a mental health worksheet paradise - all-in-one!

Easily add more tracker pages and worksheets for a simple, endless, paperless way to monitor progress and change.

Hyperlinked tabs along the top take you to the 3 index pages: TRACKERS, WORKSHEETS, RESOURCES. And tabs along the side correspond to the monthly calendars. Every page is a maximum of 3 clicks away.

103 Unique pages:
- Cover
- Tracker Index
- Sleep Tracker
- Depression Tracker
- Habit Tracker
- Mood Tracker
- Medication Tracker
- Trigger Tracker
- Self-Care Tracker
- Thought Log
- Worksheet Index
- Assessing Satisfaction
- Self-Care Brainstorm
- Progress Check-In
- Post-Therapy Reflection
- Tasks Breakdown
- Ruminating Thoughts
- Identifying Trigger Sources
- Emotional Support Cheat Sheet
- Morning Routine
- Evening Routine
- Undated Calendar (January - December)
- Undated Weekly Planner Pages (5 for each month)
- Resources Index
- Cognitive Distortions
- Ways to Cope with Depression
- Ways to Cope with Anxiety
- Mindfulness Guide
- Rumination vs Reflection
- Ideas for a Productive Morning
- Ideas for a Relaxing Evening

US Letter | Color | Instantly Downloadable | Digital Planner

* PLEASE NOTE*

- You will receive the PDF immediately after purchase in an email
- You can also download your purchases as many times as you'd like by going to You > Purchases and Reviews

To get the file on your tablet:
- Download the file to your computer
- Airdrop the file to your iPad or upload the file to a service such as Dropbox
- Import to Goodnotes or Noteshelf, etc
- Write and plan using your stylus just as you would with a paper planner!

This Digital Journal requires a tablet, a stylus, and an app such as Goodnotes or Noteshelf to work properly. These are not part of this purchase.