An array of trackers will let you log your mood, medication, depression levels, habits, sleep and more. Use these to decipher patterns in your life so that you can know what does and doesn't work for you.

Includes 34 pages:
- Understanding Depression guide
- Zung Self-Rating Depression Scale (self-assessment quiz)
- Zung Self-Rating Depression Scale Scoring Rubric
- Rumination vs Reflection
- Ruminating Thoughts
- Cognitive Distortions (list of negative thinking patterns)
- Ways to Cope with Depression
- Mindfulness Guide
- Life Assessment
- Assessing Satisfaction
- Self-Compassion Scale
- Self-Compassion Journal
- Tasks Breakdown
- Medication Tracker x2 (for 1 dose/day or 2 doses/day)
- Mood Tracker
- Sleep Tracker x2
- Habit Tracker x3 (weekly, monthly, yearly)
- Post-Therapy Reflections
- Mini-Wins
- Trigger Tracker
- Identifying Trigger Sources
- Depression Levels
- Achievement Journal
- Daily Gratitudes x2
- Thought Log
- Progress Check-in
- Self-Care Brainstorm
- Self-Care Tracker
- Emotional Support Cheat Sheet

A5 & US Letter | Color | Instantly Downloadable