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This is the second of a 5-part series of "Info Sheets' on anxiety, this part focuses on understanding different kinds of anxiety in terms of how it shows up in the general population. It is an informative tool that is intended to educate and describe the basics of anxiety in a clear, straightforward way. This info sheet can be used by individuals as young as 11 to 12 years old, adults, to seniors. It is intended for anyone who wants to learn more about stress and anxiety.
This was written by a psychotherapist with years of experience working with people struggling with stress, anxiety, and/or trauma. This is a great way to become informed about anxiety, as it is the introduction to the rest of this series on Anxiety.