This stress management journal is intended to help reduce mental strain by calling attention to triggers, and allowing you to work through difficult situations using introspection. You can also use the planner pages to break down overwhelming projects and schedules into smaller, manageable parts.

There are pages for you to track how you deal with stress. There are journaling pages for you to dissect the sources of your stress. And there are planner pages for you to manage your hectic schedule.

Includes 13 pages:
- Pre-Evaluation: start with this page and write down what sorts of things you stress about and how you have tried to manage it in the past
- Stress Tracker v1: use this to track what you stress about & how you react
- Stress Tracker v2: use this to track your daily stress levels
- Coping Tracker: write down coping techniques you try and determine which ones work best for you
- Sleep Tracker x2: log how many hours you sleep and note if you were kept awake by racing thoughts, anxiety, etc.
- Stressor Breakdown: Dive deep into 1 particular source of stress - brainstorm ways you can cope
- Coping Mechanisms: A list of ways you can manage stress
- Project Planner: useful for breaking down overwhelming assignments into smaller tasks
- Daily Planner: regular planner meets mini daily stress journal
- Weekly Planner v1: jot down top 3 to-dos for each day of the week. Also, track stress levels and log what your biggest stressor of the week was.
- Weekly Planner v2: list goals, musts, shoulds, and would be nices
- Master To Do List: keep a running list of work to-do's and personal to-do's

A5 & US Letter | Color | Instantly Downloadable