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To feel connected is to feel a personal intimacy with others through biological, familial, social, or professional relationships. Connection is often felt either during or after a social activity, but it can also come or go on its own, unrelated to life events. Being social animals, most of us enjoy the feeling of connection and would be happy to feel it more often, but with our busy lives and the increase of social media, we can struggle and feel disconnected instead. Luckily, science has found that most feelings, including connection, are more of a habit than an occasional state. Connection itself is more representative of our mindset than it is our physical state. The good news is that that is something we can change. This worksheet can help.
Below are some of the books and studies that support this tool.
