This tool is meant for pregnant people and their partners to help them stay present to their pregnancy while also taking steps to ensure they recieve the care and support they need. This journal combines mindfulness and action steps to help calm the normal anxieties that come from pregnancy and the transition to parenthood. Print what you need and like, and leave the rest. This tool can be used however it fits best for you. Topics include gratitude, doula interviews, birth setting pro/con lists and more.