This worksheet consists of 4 identifical pages, each created to walk you through a challenging moment with the use of 4 writing prompts . The worksheets also provides a link to further assist you in slowing down and connect the mind and body to assist in regulating your emotions more effectively.

This worksheet should be completed when or after experiencing a challenging situation.   

The worksheet will help to:

• Gain clarity
• Improve emotional responses
• Improve your ability to problem solve