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This tool provides an overview of and introduction to using Cognitive Behavioral Therapy to decrease feelings of anxiety. Anyone who wants to learn more about what is causing their anxiety and how to use CBT to alleviate it can use this tool. The worksheet provides an example to guide you through the exercise. There are 2 pages to this download, and the exercise should take 20 minutes from start to finish.
CBT has been found to be one of the most effective treatment methods for anxiety. It has been scientifically proven to be effective in treating symptoms, and there is an abudance of research to support the technique. Cognitive Behavioral Therapy also focuses on the present as well as on education and problem-solving. Clients play an active role in their treatment, and learn how to change their thinking patterns. This results in long-term change that can be achieved in a shorter timeframe than many other traditional therapies. Cognitive-Behavioral Therapy for Depression and Anxiety (verywellmind.com) 9/22/2020.
