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We respect your privacy
As you continue to explore if therapy is right for you, listen in as we define trauma in a
new way. Discover what it means to experience trauma and how it can impact your mind
and body.
You can also find this epsiode on our website.
Show Notes:
1) How did I get here?
-How has the definition of trauma changed over the years?
-Big T trauma vs little t trauma definition
-Nervous system shaping
-How does trauma show up in our lives and in our bodies?
2) Do I need therapy?
-Everyone can benefit from therapy
-A therapist is a guide to healing
Beyond Trauma is a psychotherapy podcast created by licensed therapists for clients about the journey of trauma recovery. While resources like this can be helpful, they should never take the place of or be used as therapy. We encourage you to find a trauma informed therapist in your area to be your guide in this healing journey. Take a minute to subscribe to this podcast on iTunes or Spotify and we would love it if you'd leave us a review. You can connect with us on Facebook, Instagram and Patreon at beyondtraumapodcast.com
