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Consistency is essential in order to gain the full benefits of meditation. Set yourself up for success by following the TOP 5 Best Practices or Guidelines here that you will need to begin and maintain your meditation practice.
"Meditation is now widely accepted as a mind–body technique for maintaining holistic health and wellness. In medical and rehabilitation settings, meditation has proven to be a safe and effective adjunctive therapy for treating a variety of conditions and the psychologic effects of chronic illness and pain–effects often not addressed in conventional treatments." ~ Sala Horowitz, PhD. 'Health Benefits of Meditation.' Mary Ann Liebert, Inc. • VOL. 16 NO. 4
