Fill out the worksheets to gain insights into your thought processes. You will learn what some common deceptions are of our brains, and how to overcome them.

Use the journal pages to reflect on why you ruminate over things, how you deal with anxiety, what sorts of things trigger your anxiety, and more.

The trackers are useful for logging patterns in sleep, anxiety levels, or panic attack occurrences.

And lastly, the guide pages provide snippets of information about anxiety in general, and different ways to cope with it. There's meditation, situational exposure, being aware of cognitive distortions, and breaking the cycle of worry to name a few.

Includes 30 pages:
- Understanding Anxiety
- Zung Self-Rating Anxiety Scale (self-assessment quiz)
- Zung Self-Rating Anxiety Scale Scoring Rubric
- Liebowitz Social Anxiety Scale (self-assessment quiz)
- Rumination vs Reflection
- Ruminating Thoughts
- Ways to Deal with Anxiety
- Cognitive Distortions
- Mindfulness Guide
- Prevention vs Intervention
- The Cycle of Worry
- Tasks Breakdown
- Panic Attacks worksheet
- Panic Attack Log
- Situational Exposure
- Situational Exposure Diary
- Trigger Tracker
- Identifying Trigger Sources
- Post-Therapy Reflections
- Mini Wins
- Decatastrophizing Events
- Thought Log
- Medication Tracker x2 (for 1 dose/day or 2 doses/day)
- Achievement Journal
- Sleep Tracker x2
- Anxiety Level Tracker
- Progress Check-In
- Emotional Support Cheat Sheet

A5 & US Letter | Color | Instantly Downloadable