This info sheet was written by a psychotherapist with years of experience working with people struggling with stress, anxiety, and/or trauma. It is informed by leading authorities in mental health, such as the National Council for Mental Wellbeing, the CDC, and the landmark "Childhood Adverse Experiences" study on the effects of early chronic stress on long-term health outcomes. This is a great way to become informed about anxiety, as it is the introduction to the rest of this series on Anxiety.