Emotional turmoil can create a stuck point in our lives. It can cause a decrease in motivation and productivity, lessen connectedness with loved ones, and produce a general lack of satisfaction in life. Through the guidance of this worksheet, you will find ways to work through an emotional issue you may be experiencing. The simple three step process incorporates both your mind and body which helps build awareness and connection. The more this is practiced, the quicker you will be able to overcome the uncomfortable state.