GRATITUDE JOURNEY- A trip into a joyful heart

About This Tool

6.5 minute guided visual meditation. Watch anytime anywhere to boost your mood remember your blessings and re-enter your day with new energy and awareness. 

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Why It Works

According to Havard Health Publishing- in positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emoitions, relish good experiences, improve their health, deal with adversity, and build strong relationships.

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Why It Works

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