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Laurie Trefaller

5 Tools to Help Calm Anxiety

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Topics
Stress, anxiety & sleep, Happiness, sadness & emotion regulation,
Intention
Heal your past
Approach in Detail
Cognitive Behavioral Therapy (CBT), Holistic Therapy, Life Coaching,
Tone
Gentle / Hand-holding
Language
English
Length
1 page
File Format
PDF (36.6 KB)

About This Tool

5 Tools to Help with Anxiety that you can easily use and do right now.

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Why It Works

breathwork, meditation, movement, changing thoughts (CBT) have all been proven methods to help calm anxiety either through the nervous system and/or neuroplasticy.

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Why It Works

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Other Tools from Laurie Trefaller

Deep Relaxation Meditation
Love Yourself First Journal
Simple Self-Care Practices