Although I consider myself to be a coach first and foremost, I'm also an accredited Cognitive Behaviour Therapist and before starting my own practise, I assessed people to understand how best to support them. I then delivered one to one and group interventions to help my clients overcome what was holding them back to take control and own their future. I therefore have vast experience in supporting all psychological disorders in young people and adults.

The workbooks I have on Mindstead are an amalgamation of tools I've used with hundreds of clients across all walks of life. They are designed to help you develop self-awareness and start to breakdown what's going on for you. Each has its own action planning section meaning that after completing the workbook you'll know the next steps to take to improve your wellbeing. You'll also find a review framework included with each workbook, helping you use the workbook time and time again to keep you on the path to thriving.